All You Need to Know About Vitamins D3 and K2

We already know how important vitamin D is for our health, but for this vitamin to work properly, it needs support from other micronutrients, such as magnesium or vitamin K. In this article, we will explore how crucial the ‘teamwork’ of these vitamins is for maintaining good health.

What are Vitamins D3 and K2 Kiroot?

Vitamin K2, like vitamin D, is fat-soluble, and it belongs in the K vitamins group. It’s produced by bacteria and can be found in foods like liver, eggs, meat, milk and other dairy products. Unlike vitamin K2, vitamin K1 can be found in leafy greens.

Vitamin K2 comes in several forms, with menaquinone-4 and menaquinone-7 being the most common. Menaquinone-7is the most bioavailable form of vitamin K2, meaning it is absorbed by the body more easily. This form of K2 can be found in fermented foods like Natto cheese, and it’s one of the most used in supplementation.

Benefits of Vitamin K2

Vitamin K2 is essential for bone and cardiovascular health .Vitamin K2 activates proteins that help transport calcium to the bones and away from soft tissues, like arteries. This helps prevent arterial calcification and promotes bone health. In addition to its effects on cardiovascular health, vitamin K2 has also been shown to improve cognitive function.

Why is it Useful to Combine Vitamins D3 and K2?

Vitamins D3 and K2 work together to improve calcium absorption and promote bone health. Vitamin D3 helps increase calcium absorption in the intestines, while vitamin K2 improves the transportation of calcium to the bones and away from soft tissues. The combination of vitamins D3 and K2 can also help prevent arterial calcification and improve heart health.

In addition, vitamins D3 and K2 can also improve the functioning of the immune system and reduce inflammation. These nutrients are important to achieve optimal health and general well-being.

Vitamins D3, K2 and Magnesium

For vitamin D to function properly, as we’ve discussed, vitamin K2 is essential, but it’s also crucial to maintain adequate levels of magnesium. This mineral intervenes in about 600 enzymatic reaction in our organism, some of which are crucial for the proper function of vitamin D. Magnesium plays a key role in the activation process of vitamin D and its transportation to cells and tissues throughout the body. Without sufficient magnesium, vitamin D can’t function properly, which may lead to health issues such as calcium deficiency, bone diseases, immune system problems, etc.

Do Vitamins D3 and K2 Have Any Contraindication?

Vitamins D3 and K2 are essential for our bodies, but some people should exercise caution when taking these supplements. Individuals who are taking oral anticoagulants should exercise caution when taking vitamin K2, because it may affect blood clotting. Individuals with kidney or liver conditions should exercise caution when taking vitamin D3, as these conditions can affect the body’s ability to process and metabolise the vitamin. If this applies to you, it’s important to consult your health care professional to get an assessment of which supplements are safe and appropriate for you.