Nowadays, many people are prioritizing a healthy lifestyle. From being aware of the risks of poor nutrition to wanting to improve the quality of life and prevent future illnesses.

Vitamin C or ascorbic acid plays a vital role in the proper functioning of our organism. In this article, we will explore what is vitamin C, its essential functions, foods rich in vitamin C, the consequences of its deficiency, and the use of supplements

We already know how important vitamin D is for our health, but for this vitamin to work properly, it needs support from other micronutrients, such as magnesium or vitamin K. In this article, we will explore how crucial the ‘teamwork’ of these vitamins is for maintaining good health.

Magnesium is one of the minerals that can be found in bigger quantities on our body, and it’s an essential nutrient. It participates in more than 600 reactions that occur in our body, like energy production, carbohydrate metabolism or DNA and protein synthesis.

Micronutrients, also known as vitamins and minerals, are essential compounds for the proper functioning of our body. Minerals and vitamins play a key role in maintaining good health, energy balance and in managing conditions like osteoporosis, hypothyroidism, cardiovascular diseases and cancer.

Vitamin D is an essential nutrient that should be included in our diet, not only obtained through synthesis from sun exposure. Vitamin D is fat-soluble, meaning that we can usually find it in foods that contain fats. However, diet alone may not provide sufficient amounts of this vitamin.

Lactoferrin is a protein with multiple functions, and it’s primarily found in the breast milk of many mammals. Although it has several properties, the most well-known is its role in iron metabolism (which is reflected in its name: lacto-ferrin, from Latin “lact”- meaning milk and “-ferrin”, related to iron). This makes lactoferrin particularly useful in the treatment of anaemia.